WishbiteGuides
Short, practical guides about logging food and building habits that last. Each one gives a direct answer first, then steps and examples. They are general information, not medical advice; if you have a health condition, talk to a doctor or dietitian before changing how you eat.
Coming soon to iPhone
Where to start
New to food logging? Begin with how to start tracking calories, then learn how to estimate portion sizes.
Staying with it
Read how to reward yourself for healthy habits and what to do after a missed day.
How Many Calories Do I Need? A Simple EstimateHow daily energy needs are estimated.How to Estimate Portion Sizes Without a ScaleHand and household references for portions.How to Reward Yourself for Healthy HabitsChoosing and earning rewards that support your habit.How to Start Tracking Calories Without Burning OutA two-week plan for a food diary that lasts.Missed a Day of Food Logging? How to Get Back on TrackGetting back on track after a gap.
Frequently asked questions
Are these guides medical advice?
No. They are general information. Talk to a professional about your own situation.
Do I need Wishbite to use them?
No. The methods work with any food diary, even paper.
How often are guides added?
New guides appear as people ask new questions.
