https://wishbite.dziby.com/Log your meals and earn a reward you chose for yourself https://wishbite.dziby.com/blog/how-many-calories-do-i-need/https://wishbite.dziby.com/blog/how-many-calories-do-i-need/Mon, 12 Oct 2026 00:00:00 GMTHow daily calorie needs are estimated with the Mifflin-St Jeor equation and an activity factor, what the result means, and why it is only a starting point. https://wishbite.dziby.com/blog/how-to-estimate-portion-sizes/https://wishbite.dziby.com/blog/how-to-estimate-portion-sizes/Mon, 12 Oct 2026 00:00:00 GMTEstimate portions with your hand, common objects and household measures. A table of easy references and tips for logging meals eaten out. https://wishbite.dziby.com/blog/how-to-reward-yourself-for-healthy-habits/https://wishbite.dziby.com/blog/how-to-reward-yourself-for-healthy-habits/Mon, 12 Oct 2026 00:00:00 GMTChoose rewards that support a habit instead of undoing it: pick something you want, tie it to counted days, size it to the effort and claim it on time. https://wishbite.dziby.com/blog/how-to-start-tracking-calories/https://wishbite.dziby.com/blog/how-to-start-tracking-calories/Mon, 12 Oct 2026 00:00:00 GMTA simple plan for starting a food diary: log first and judge later, use photos and repeats, track for two weeks, and keep the habit small enough to last. https://wishbite.dziby.com/blog/how-to-stay-consistent-after-a-missed-day/https://wishbite.dziby.com/blog/how-to-stay-consistent-after-a-missed-day/Mon, 12 Oct 2026 00:00:00 GMTMissing a day does not break a habit. Log the next meal, skip the guilt, use a never-miss-twice rule and plan an easier restart after longer breaks.